Weight gain can often be linked to trauma (past or current), stemming from the body’s stress response and changes in behavior as coping mechanisms. …

Nutrition, an integral part of our lives, becomes even more crucial as we age. The dietary choices we make can significantly impact our health and …

As we bid farewell to the old year and welcome the new, it's the perfect time to reflect on our health and wellness goals. 

New Year's resolutions …

Nutrition plays a pivotal role in our overall well-being, affecting not only our physical health but also our mental and emotional vitality. 

As we …

Maintaining a healthy diet is the cornerstone of overall well-being. What you eat has a profound impact on your health, energy levels, and longevity. 

Undiagnosed | The Truth About "Normal" Lab Results and Why Understanding What “Normal” Means Matters for Your Health

Have you ever received lab …

Discover how natural healing from a functional, evidence-based approach can help you thrive with chronic issues. Learn about staying healthy in body …

Welcome to the world of holistic nutrition, where nourishing your body and mind is more than just a task, it's a way of life.

In this blog post, …

Discover the Power of Nutrition: AMA Study Reveals the Key to Optimal Wellbeing. Are you ready to unlock the secrets to a longer, healthier life? …

Are you familiar with the term gut health and the microbiome? Have you heard of how important they are to your overall longevity? If you haven’t, …

At Natural Wellness Way, LLC, based in Gig Harbor, I am dedicated to helping individuals like you achieve optimal health and well-being. I …

As a Natural Wellness Practitioner at Natural Wellness Way, LLC, I am dedicated to helping individuals like you achieve optimal health and …